Index -> Menu Reference -> File Menu Reference
Commands in the File menu allow you to open and save calendar files. These text based files contain all the events and log entries in a calendar as well as other elements you define such as reports and event types.

New
Creates a new blank calendar. The new calendar has no events or log entries. But, it does include some event types and colors to get you started.
Open
Allows you to select a calendar file that has already been saved.
Recent
Gives a menu of recent calendar files that can be opened.
Save
Saves the current calendar and associated data into the current file.
Save As
Saves the current calendar and associated data into a file you select.
Print
Prints the current month or several months.
Exit
Quits Training Calendar. If you have changes to the current calendar, you will be prompted to save before exiting.